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How I can remove or to calm anxiety and nerves that make me eat, drink or smoke out of control? We tell the causes of states of anxiety and nervousness, and relaxation techniques to control their unwanted impulses.
What are the causes they're very anxious ?All our lifetime we will have gone through stressful situations that can alter our nervous system produciéndonos anxiety.
Whether at work, relationship problems, bad family situations, health problems, depression or the death of a loved one, anxiety can take over our body and mind blind us to the point of what we're doing wrong .
One of the most common causes of problems with overweight or obesity, is the lack of control that causes the nervous anxiety by eating, especially in times when we are alone, as in the evenings. Similarly, alcoholism and smoking are intimately related stress anxiety.
Pregnant women can suffer from bouts of nervous anxiety by hormonal increase.
While stress is a normal defense mechanism of our body, which reacts adaptation barrier against possible unexpected changes, it is important to know that too much stress and tension can lead to serious health problems.
Symptoms of health problems caused by anxiety and nerves:
1- Headaches and migraines constantly.
2- Nervousness causes some without.
3- Feel like eating without hunger.
4- Irritability and moodiness.
5- muscular pain especially in the back and lower back.
6- Insomnia or poor sleep.
7- Lack of sex drive and erectile problems in men.
8- You will experience hair loss.
9. Problems with digestion and increased stomach gas.
How to calm and reduce anxiety?
The first step is to recognize that we have a problem, tell ourselves we have to calm down. The second is to use all the free time you have to perform relaxation techniques such as breathing exercises, yoga or just perform some activity you like.
Relaxation technique # 1
At the time this status anxiety through the roof, trying to breathe deeply and count from 9 to zero, taking air through the nose and expel it through the mouth. Repeat this technique whenever you want.
Relaxation technique # 2
Close your eyes and think about why you're so worried, breathe deeply and immediately think of something that is very important to you, that gives you joy or goals you want to achieve.
Relaxation technique # 3
Download to your cell phone or on your computer, music with nature sounds to sleep or just sit on your couch and meditating with closed eyes, they are very relaxing and help calm the anxiety state. ">On YouTube there are many videos like this:
You can also try drinking tea or tea to help calm nerves as valerian, ginseng or lemon verbena.If you fail to calm your nerves and anxiety, you need to seek professional help in relaxation or a psychologist.
