How to lose weight fast drinking from oatmeal? We tell you how to prepare and what are their benefits to help you lose weight by adding it to your daily diet.
Oatmeal is considered as the most complete cereal, is diuretic and cleansing, our body eliminates impurities, toxins and fats that the body does not use and which are out; These are generally housed in the belly and hips. It works like a sponge absorbing "surplus" remains therefore is highly recommended for those who retain liquids, such as women after pregnancy.
What are the nutritional properties of oats?
1- It is rich in protein, vitamins E, B1, B2, B3, B6, making it ideal for curing vitamin deficiency anemia and protein food.
2- It is a source of minerals, also has vegetable fats and unsaturated Omega 6 as 65% of its composition, which makes a proper diet to reduce high cholesterol and to combat diabetes.
3- It contains lots of fiber and carbohydrates that are easily digested by the body such as: iron, phosphorus, potassium, calcium, copper, magnesium and sodium. This helps speed up the metabolism, relieves bloating and improves intestinal transit removing constipation.
Also given its calcium, strengthens bones and helps fight osteoporosis.Oatmeal has a satiating effect that lasts longer than other food sources, to take it as breakfast leaves a feeling of being completely full, so you will not feel like eating more until mealtime. A good technique to lose weight faster is to take water with oatmeal half hour before each meal, so your body will not have so eager to overeating, if not, just enough.The challenge of oats to lose weight, should be done at least 1 month, must also be accompanied with the intake of low-fat and fiber-rich foods. Eating vegetables as a main dish at lunch and dinner. Appropriate meat should be low in fat such as chicken or turkey breast and grilled fish. For the diet to be effective, you must not eat any fried food and sweets such as cakes and pastries.How to prepare oatmeal water to lose weight?
Prepare the oatmeal water is super simple and fast, mix in a blender or mixer a liter of water with two cups of oatmeal. Store in the refrigerator or cooler and drink a glass before breakfast, one before lunch, a snack in the afternoon and one at night.Another way to prepare the porridge is boiled using the same amount of ingredients. Not recommended adding sugar or other sweetener.If you take a balanced diet, eating fruit for breakfast, a bowl of vegetables at meals and replace it dessert for a digestive tea like green tea or chamomile, you can lose between 3 and 5 kilos a month (between 6 and 10 pounds about ).
