How I can get rid of cellulite on my legs and buttocks quickly? We tell you how to remove the annoying orange skin with the help of these exercises and diet that will return a smooth and beautiful skin in a few weeks.
Cellulite is caused by the heap of fat and toxins in the skin, these are generally housed in the legs and glutes (buttocks) most frequently occurring holes or sinking of the skin, but can also occur in the arms, waist and abdomen. You do not necessarily have to be a chubby or overweight women to have them, too skinny, thin women tend to have cellulite, whose biggest enemy is laziness or fear to exercise.
The first thing to do to eliminate cellulite is to change our eating routine, kill anything worth doing long workouts and pay expensive beauty treatment if not start the root problem fat. We have to get our daily diet those foods high in trans fats leaving no benefit to our health, as well as increasing cellulite, raise levels of bad cholesterol, diabetes and heart disease.
These foods are:
1- Burgers, fries, fried chicken or other food that has gone through the same process of preparation.2- pastry bakery products such as muffins, donuts, biscuits filled chocolates etc.3- precooked foods like pasta, soups and pizza.
Now you should concentrate on foods and foods you should eat to replace the previous ones, which should be rich in fiber, vegetables and lean proteins like:
1- The white fish such as cod, hake and natural tuna.2- The chicken breasts or turkey, which must be cooked grilled or steamed, like fish.3- The rice, oat bran and lentils.4- vegetables such as lettuce, cabbage and spinach.
Then we have a diet adapted to our purpose, we will start with exercises focused on eliminating cellulite as quickly as possible. Many women complain of walking every day but your cellulite persists, the fault lies not with this type of exercise, but as it is performed.The correct way to walk and leave us result is exerting strength and endurance during the journey, it'll make walking on slopes and hilly, if necessary places with large stairways or steps and exert more pressure on muscle mass , forcing it to contract and activate blood circulation.Also running is another effective method, if done the same way, squats and sailor also tend to be very effective.
Other methods to remove the cellulite:
There are other treatments to remove stretch marks, which combined with diet and exercise help to disappear faster.
1- cellulite creams contain elements that reduce local swelling, soften and smooth the skin, which are very good for the next treatment.
2- Mesotherapy, a technique that involves injecting or applying vitamins, minerals and enzymes under the skin tissue.
3- The massages are less invasive treatment and must be done by a professional masseuse on stuff like in the spa and beauty salons.Many women think that liposuction surgery eliminate cellulite but it is not, indeed can make it worse, since the lipo is indicated in removing fat deposits, but does not eliminate sagging tissues.
